...following results to increase height im 174cms height and 19yrs old.? my dad is 5.9 and i want to be like 6.1 or 6.2! can you guys share/suggest diet/food and exercise. google results Take up cycling or swimming.Cycling those racer cycles are extremely good as they have enough room for your legs to be stretched. is this true if yes can u suggest me a good affordable racer cycle in india.